2.23 Balanced Diet

understand that a balanced diet shound include appropriate proportions of carbohydrates, protiens lipid, vitamins, minerals water, and dietary fibre

  • A balanced diet includes : Carbohydrates, protiens, lipid, vitamins, minerals & dietary fibre
  • On the other side of Balanced Diet, is life style  - age, gender and activity 
  • Each sides have to match ( from above )

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